Individual Therapy Services
Individual therapy is a collaborative space designed to support emotional wellness, personal growth, and meaningful change. Sessions are tailored to your goals, lived experiences, and values, with care that is intentional, culturally attuned, and person-centered. Therapy may support individuals navigating anxiety, trauma, identity exploration, emotional regulation, and major life transitions. Services are provided virtually in a confidential, supportive environment.
Overview
Therapy sessions are held virtually in a confidential and supportive environment. The therapeutic process is collaborative and flexible, allowing space for reflection, skill-building, and insight at a pace that feels safe and supportive.
What Therapy Looks Like
I work with individuals across the lifespan, including adults navigating personal, relational, and emotional challenges. Care is inclusive and affirming, with attention to cultural context, lived experience, and individual needs.
Populations Served
Therapy may support individuals navigating:
Anxiety, stress, and emotional overwhelm
Trauma and past adverse experiences
Identity exploration and self-worth
Emotional regulation and survival pattern awareness
Major life transitions and adjustment
Relationship challenges and boundary development
Areas of Support
Therapy services may be accessed using insurance or self-pay. Insurance is accepted for therapy services in accordance with plan eligibility and coverage.
Insurance and Payment
Appointments are requested through the client portal and require completion of intake paperwork prior to the first session. Sessions are conducted virtually from a private, secure space.