Frequently Asked Questions
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Do you accept insurance?
Yes — I accept various insurance plans verified through Headway. Headway confirms your benefits, copay, and coverage before your first session.Do you offer private-pay options?
Yes. Private pay is available if you prefer not to use insurance or if your plan isn’t accepted through Headway.How does billing work?
All insurance billing and statements are handled through Headway. Private-pay clients are billed securely through the Sessions Health portal.Do you offer sliding-scale rates?
Limited reduced-rate options may be available depending on your circumstances (e.g., transferring clients, financial need).
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How do I become a new client?
Insurance clients: Start through Headway so your benefits can be verified.
Private-pay clients: Book directly through the Sessions Health client portal.
Both links are on the Contact page.
Where do sessions take place?
All sessions are held online through a secure, HIPAA-compliant video platform.What can I expect in the first session?
Your intake session lasts 50–55 minutes and focuses on your history, concerns, and goals so we can build a personalized plan.
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Who do you work with?
Therapy
I provide virtual therapy for adults (18+) located in Texas and Colorado.Coaching & Consulting
I offer coaching and consulting services to adults in any location.What concerns do you help with?
Therapy Specialties
I specialize in:Anxiety & stress
Life transitions
Trauma-informed healing
Nervous system regulation
Identity & self-worth
Women’s mental health
While these are my primary focus areas, I support clients with a wide range of other concerns as well.
Coaching & Consulting Focus Areas
I support clients with:Personal & professional development
Confidence, mindset, and goal planning
Practice building & wellness consulting
Mentorship for students and early-career professionals
Do you offer in-person sessions?
Therapy: Fully virtual
Coaching & Consulting: Fully virtual and available anywhere -
Do you offer evening or weekend appointments?
Yes — I offer evening sessions, and some weekend availability may be possible depending on the week. You can check openings in the client portal.How do I reschedule or cancel?
You can cancel or reschedule through your client portal (Sessions Health). I ask for at least 24 hours’ notice to avoid a late cancellation fee.What happens if I miss a session?
A no-show fee may apply, depending on whether you’re using insurance or private pay. Full policy details are included in your intake paperwork.

