Frequently Asked Questions

    • Do you accept insurance?
      Yes — I accept various insurance plans verified through Headway. Headway confirms your benefits, copay, and coverage before your first session.

    • Do you offer private-pay options?
      Yes. Private pay is available if you prefer not to use insurance or if your plan isn’t accepted through Headway.

    • How does billing work?
      All insurance billing and statements are handled through Headway. Private-pay clients are billed securely through the Sessions Health portal.

    • Do you offer sliding-scale rates?
      Limited reduced-rate options may be available depending on your circumstances (e.g., transferring clients, financial need).

    • How do I become a new client?

      • Insurance clients: Start through Headway so your benefits can be verified.

      • Private-pay clients: Book directly through the Sessions Health client portal.
        Both links are on the Contact page.

    • Where do sessions take place?
      All sessions are held online through a secure, HIPAA-compliant video platform.

    • What can I expect in the first session?
      Your intake session lasts 50–55 minutes and focuses on your history, concerns, and goals so we can build a personalized plan.

  • Who do you work with?

    Therapy
    I provide virtual therapy for adults (18+) located in Texas and Colorado.

    Coaching & Consulting
    I offer coaching and consulting services to adults in any location.

    What concerns do you help with?

    Therapy Specialties
    I specialize in:

    • Anxiety & stress

    • Life transitions

    • Trauma-informed healing

    • Nervous system regulation

    • Identity & self-worth

    • Women’s mental health

    While these are my primary focus areas, I support clients with a wide range of other concerns as well.

    Coaching & Consulting Focus Areas
    I support clients with:

    • Personal & professional development

    • Confidence, mindset, and goal planning

    • Practice building & wellness consulting

    • Mentorship for students and early-career professionals

    Do you offer in-person sessions?

    Therapy: Fully virtual
    Coaching & Consulting: Fully virtual and available anywhere

    • Do you offer evening or weekend appointments?
      Yes — I offer evening sessions, and some weekend availability may be possible depending on the week. You can check openings in the client portal.

    • How do I reschedule or cancel?
      You can cancel or reschedule through your client portal (Sessions Health). I ask for at least 24 hours’ notice to avoid a late cancellation fee.

    • What happens if I miss a session?
      A no-show fee may apply, depending on whether you’re using insurance or private pay. Full policy details are included in your intake paperwork.