Coaching & Consultation Services
Support that moves you forward with clarity and intention
Coaching and consultation services are designed for individuals and professionals who are seeking guidance, structure, and perspective outside of psychotherapy. These services are future-focused, collaborative, and centered on growth, decision-making, and skill-building.
While therapy focuses on healing and mental health treatment, coaching and consultation focus on insight, direction, and practical strategies for moving forward.
Overview
Personalized guidance for growth, transitions, and self-development
Coaching is ideal for individuals who are navigating life changes, feeling stuck, or seeking accountability and clarity around personal or professional goals. Sessions are strengths-based, solution-focused, and tailored to your unique needs.
Coaching support may include exploring identity and purpose, navigating life transitions, building confidence and self-trust, improving boundaries and communication, managing stress and overwhelm, and creating sustainable routines and goals aligned with your values.
Coaching is not therapy and does not involve diagnosis or treatment of mental health conditions.
Coaching Services
Consulting Services
Professional insight and strategic support
Consultation services are offered to individuals, students, and professionals seeking guidance, feedback, or subject-matter expertise. These sessions are structured, goal-oriented, and focused on problem-solving, planning, and professional development.
Consultation may include support for social work or helping professionals, case conceptualization and ethical considerations (non-clinical), career planning and professional growth, practice development guidance, documentation or systems feedback, and general professional mentorship.
Consultation services are educational and advisory in nature and do not constitute therapy or supervision.
Sessions are held virtually and scheduled by appointment. Each session is collaborative and tailored to your goals, with a focus on clarity, empowerment, and forward movement. Recommendations and reflections may be provided to support continued growth between sessions.
What to Expect
These services may be a good fit if you are seeking direction rather than clinical treatment, want structured support around goals or decisions, are navigating professional growth or transitions, or are looking for expert insight without entering a therapeutic relationship.
If you are unsure whether therapy, coaching, or consultation is the best fit, guidance can be provided prior to scheduling.
Who These Services Are For
Coaching and consultation services are offered on a self-pay basis.
Sessions start at $75, with final pricing determined by the type of service and session length. You will receive full pricing details before confirming your appointment.
Fees & Scheduling
Coaching and consultation services are separate from psychotherapy services and are not covered by insurance. These services do not include mental health diagnosis, treatment, or crisis support.